Preserving independent living,whenever possible,not only increases feelings of self-confidence,control and dignity,but also eases day-to-day life by decreasing reliance on others. That’s why the significance of encouraging self-reliance in those with mobility and strength issues can not be overemphasised. Additionally,increased self-reliance produces a safer living surrounding,especially in the elderly,as people are less likely to pose a threat to themselves when undertaking daily tasks.By following the below independent living advice and practicing the methods detailed,independent living can be achievable to many. To see how we can help -
1. ONLY COUNT ON HELP WHERE REQUIRED
As a carer,the secret to sustaining successful independent living is by administering care only when it’s absolutely needed,as this will promote independence where the patient is capable.Look at the below checklist,and choose which areas your patient absolutely needs help with,and which they could actually take care of themselves;- Preparing meals and shopping for food- Cleaning,and other standard home tasks- Organising bills and money- Driving- Personal grooming,and showeringAltering care to only be provided where essential is a key independent living aid,and will have a knock-on effect concerning the amount of visits the patient receives from those providing support,who will be providing support (family,care staff or physicians),and where assistance will be based (in-home,hospital or care-facility based).
2. IF FEASIBLE,MANAGE OWN MEDICATION AND CONSULTATIONS
While this independent living aid would not be advisory for all patients (such as those contending with dementia),if your patient is able to manage their own prescribed medications and appointments,this can hugely increase their independence,and give a feeling of control. This process can be made much easier by setting up phone reminder alerts both for appointments and to take prescription medication. You can also ask that physicians send email/text reminders for appointments.
3. INTRODUCE SMART DEVICES
Introducing smartphones is a wonderful way to increase independence in those with reduced mobility,especially amongst seniors,who may be unfamiliar with them. Smartphones grant even bed-bound patients a level of self-reliance by offering both a connection with the outside world,and the ability to request help at the touch of a button. This in turn fosters a sensation of security and reduces the need to have a carer present at all times,whilst also easing companionship.
4. DECLUTTER THE HOME
Ensuring effortless movement in between rooms is one of the best,and most straightforward,ways to promote independence in the home,both from an ease-of-use and safety point ofview. Get rid of anything which could induce trips or falls,such as rugs and wires,and add additional lighting (and motion sensors) where necessary,to both inside and outside the house. For people with impaired sight,place brightly coloured tape to the edges of stairs for additional support.By making movement in between rooms as smooth as possible you will not only increase the patient’s safety but also minimize the need for a carer to be present.
5. HAVE A CLINICAL ALERT PROCESS IN PLACE
Having a trusted medical alert system in place helps senior citizens to carry on living autonomously,yet rest assured that if something was to happen,an alarm would automatically become triggered. Medical alert systems are for that reason crucial in guaranteeing that independence doesn’t jeopardize safety. More Advice -
6. PLAN OF ACTION FOR SAFETY
Fall systems should also be in place as a safety precaution,and specialist smoke alarms installed,especially if your patient has hearing or visual challenges. Expert smoke alarms are wirelessly connected,meaning that if one is triggered,all are triggered,and some even feature vibrating pads. Get in touch with your local fire and rescue company to talk about these specialist options further. If you need support putting in home security and safety measures,you can call upon Age UK’s handyperson solutions.
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